Nicole Centeno's Book Offers an Alternative to Juice Cleanses and Fad Diets

By: Laura McQuarrie - Oct 13, 2016
References: splendidspoon & wellandgood
The 'Soup Cleanse Cookbook' is a new release from chef Nicole Centeno, who is the founder and CEO of healthy soup delivery business Splendid Spoon.

The cleanse-focused cookbook describes that it offers a "modern alternative to quick-fix diets and juice cleanses" with 75 entirely plant-based recipes. This includes unique soup varieties such as Pear and Sunflower Seed Soup or Honeydew with Matcha and Mint Soup.

As the popularity of juice cleanses has taken off, they have been reinvented in unusual forms that allow consumers to detoxify while enjoying everything from tea and ice cream to tacos. Since taking on a cleanse can be both physically and mentally challenging for many, these kinds of emerging cleanses suggest familiar, nutrient-dense foods so as not to disrupt one's day-to-day diet.