This Shake Can Be Made with Water or Milk on the Go

By: Laura McQuarrie - Nov 5, 2015
References: feelfreenutrition
Most meal replacements require vigorous shaking in a blender prior to being ready for consumption on the go, but this protein dessert from Feel Free Nutrition can be prepared by hand at a moment's notice.

The 'Protein Dessert Shake 'n Take Meal Replacement' is much like a chocolate protein shake, but it's designed to have a thick consistency like a mousse or a pudding once either water or milk is added.

Other than one's choice of liquid, all of the components needed for preparation are included in the container, including an allotment of powder and a spoon. In total, this Protein Dessert supplies 44 grams of protein, while also being low in sugar and fat.