The Freeletics personal training app is a free platform that offers customized exercise regimes consumers can use to get into shape. The app allows for customization to keep users motivated and active based off of their mental and physical progress. This is ideal for consumers that are interested in an option different than a gym or classes that brings exercise virtually anywhere.
Similar to one-on-one personal training, the Freeletics app uses metric algorithm combined with user data and feedback to tailor workouts specific to the consumer. These are primarily HIIT style workouts, consisting of high intensity cardio for shorter periods of time. The workout regimes are specific to the user's body weight, height and health preferences so that the exercises are effective within short spurts of time.
Virtual Personal Training Platforms
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