This Infographic Contains Mindfulness Techniques You Can Do in 15 Minutes

By: Alyson Wyers - Apr 22, 2015
References: fix & designtaxi
If you are trying to feel less stressed out, these mindfulness techniques could make a big difference. Featured on lifestyle blog fix.com, the infographic '15 Minute Mindfulness Techniques to Reduce Stress' encourage you to practice awareness and accept your feelings without judging or being hard on yourself. In addition to bringing stress levels down, these exercises could improve concentration and make you less likely to react overly emotionally.

Mindful breathing (where you focus on a single aspect of your breath) can occur in any down time location, from the subway to the shower or even preparing meals. Mindful eating makes your digestive system function better in addition to reducing stress. Body scan meditation and mindful yoga are also options.