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 Lose Weight While You Bump and Grind We already knew that there were videos and classes dedicated to pole dancing as exercise. Now there is an Exotic Dance Workout DVD where you will learn the moves of the exotic dance industry while losing weight! The video teaches classic stripper walk moves like the “model turn” and the “profile wave”. It also includes a section on floor work where exercisers learn to slink around on the floor with moves like the classic “black cat”. As a bonus the video includes chair prop work that can be performed with any regular chair you have in your home to give your exotic dancing a boost as well as deepening and strengthening the worked muscles. Yes folks, this one is a real product! So put on your pasties and power up that exotic dance DVD and learn to shake some stripper booty!  Lady Morrighan ("Lady M") encourages the audience to "let your hair down" in this workout she designed using classic exotic dance moves. Gain greater muscle control, strength and self-confidence while having a lot of fun. Lady Morrighan is a bellydance and exotic dance instructor located in New Orleans, Louisiana. Her warm and approachable style will have you dancing in no time. And as "Lady M" always says, "Dance your butt off!"
(emediawire)References: emediawire Comment: on Exotic Dance as a Workout |
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