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It's easy enough to overdose on sauces even when you're not intending to. But whether you're a clumsy pourer or a condiment lover, the Jokari Dressing Lid and Cruet can lend a hand.

The pair of dispensers offers a healthy solution to reducing your intake of unnecessary calories, oils, salt and sugar. The first is a convenient cap replacement for your store-bought salad dressing while the second is a clever bottle which can hold your own home-made mixture.

Both the Jokari Dressing Lid and Cruet incorporate a top with an extra compartment inside. The small chamber fits 2 tablespoons of viscous liquid which you can fill by squeezing the plastic container as usual. You can then pour the single serving directly onto your food with no meticulous portion-measuring required.

Photo Credits: Healthy Steps | Amazon