Five Minute Journal Uses Positive Psychology to Increase Happiness Daily

By: Alyson Wyers - Nov 7, 2014
References: app.fiveminutejournal & abduzeedo
This app is supposed to help you increase happiness levels if you use it for five minutes every day. The Five Minute Journal is available for iOS and will help you be happier in a simple and effective way.

The app uses principles of positive psychology to increase happiness. This involves priming your brain, cultivating a grateful attitude and growing your mindset. The app uses daily inspirational quotes and encourages you to begin your day by writing down three things you are thankful for. The app also lets you take pictures of your highlights throughout the day and reflect on the best parts.

Described as "a toothbrush for your mind," the habits instilled through using the Five Minute Journal will help you clear your mind and stay positive.