There are many ways humans can consume protein and this chia seed juice is a simple solution for people who are always on the go.
Chia seed juice is simple to make. The only thing you need to do is add two table spoons of seed to your water, shake and then leave over night. A gel coating will form around the seeds as they soak. This gel takes some getting used to but the benefits well outweigh the risks. If you can handle the pulp in orange juice and coconut water you will probably be able to tolerate chia seed juice. Add some fresh lemon or cucumber to your water and you have a tasty textured hydrating chia juice.
Chia seeds are also full of omega-3 fatty acids and help with digestion and give you energy!
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