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 Posted: Mar 24, 09 Views: 116 Bikram Yoga or ‘Hot Yoga’ is a challenging and beneficial practice. A typical class consists of 26 poses and breathing techniques all performed in a a room heated at 40 degrees celsius. Concentrating on breathing helps you adjust to the room temperature and allows the release of toxins from your body. After a 90 minute class, you will leave feeling pounds lighter (because of the profuse perspiration and completely rejuvenated. Be sure to drink plenty of water and do not consume solids 3 hours prior to attending a class. There are over 500 locations where Bikram Yoga is practiced in North America alone, check out where the closest one is and give it a try. Don’t worry if you are a beginner, these classes welcome participants of all levels.  Yoga embraces a wide range of disciplines whose ultimate goal is the joining of body,mind and spirit, a conscious unification into Oneness.
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