If you want to learn how to be a morning person, this infographic offers lots of recommendations. From the Greatist, the chart explains people who wake up early are often more healthy, optimistic and proactive, not to mention less stressed.
Getting a good night sleep the night before is key. Not using electronics before bed, sleeping on your back, watching out for "dangerfoods," grabbing a book, taking a warm shower, listening to mellow music and investing in a good mattress are things you can do. If you want to be a morning person, waking up right involves starting slowly, setting happy sounds, being accountable, skipping the snooze button and not lounging. The guide also makes suggestions concerning early workouts, breakfast and rewarding yourself.
Morning Habit-Changing Charts
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