The Chart on Protecting Your Back at Work Lists Back Pain Exercises

By: Alyson Wyers - Jan 15, 2015
References: visual.ly & designtaxi
Thousands of people suffer from spine-related pain on a daily basis and are looking for relief in the form of back pain exercises or other pain management tools. From Furniture@work, Put Your Back Into It is an infographic that looks at back pain management in the realm of aches and pains at the office. Sitting at desks in front of computers for extended periods of time clearly can have averse effects on your physical health.

The chart lists back pain exercises as well as pain killers, manual therapy, stretching, hot and cold packs and moderate activity as treatments. It even lists stretches you can do at your place of work to avoid strain and improve posture.