The Iron You's Healthy Fries Are Made with Avocado and Coconut
Laura McQuarrie — May 9, 2015 — Lifestyle
References: theironyou
Vegetables like yams, carrots, daikon, jicama and zucchini are easily cut up into long rectangular shapes that are perfect for making healthy fry alternatives, but avocado fries are another unexpected option.
While a lot of avocado french fry recipes are typically made with a crust of breadcrumbs, this one pushes clean eating even further by using shredded coconut in in place of this ingredient. Although it's probably satisfying enough to bite into the fries and find that they're crispy on the outside, but soft and buttery on the inside, the recipe kicks it up a notch by serving them with a Sriracha mayonnaise.
Since the fries are baked rather than deep-fried, this is a recipe that's packed with flavor as well as pretty good for you too.
While a lot of avocado french fry recipes are typically made with a crust of breadcrumbs, this one pushes clean eating even further by using shredded coconut in in place of this ingredient. Although it's probably satisfying enough to bite into the fries and find that they're crispy on the outside, but soft and buttery on the inside, the recipe kicks it up a notch by serving them with a Sriracha mayonnaise.
Since the fries are baked rather than deep-fried, this is a recipe that's packed with flavor as well as pretty good for you too.
Trend Themes
1. Vegetable-based Fries - Opportunity for creating innovative and healthy fry alternatives using various vegetables.
2. Clean Eating - Opportunity to explore recipes and products that adhere to clean eating principles by using wholesome, natural ingredients.
3. Alternative Crusts - Opportunity to experiment with alternative crust ingredients, such as shredded coconut, for added flavor and texture.
Industry Implications
1. Food and Beverage - Opportunity for food and beverage companies to develop and market innovative healthy fry alternatives.
2. Health and Wellness - Opportunity to provide products and services that cater to the clean eating trend and promote a healthy lifestyle.
3. Food Packaging - Opportunity to create packaging solutions for alternative fry products that maintain their crispiness and freshness.
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