Learn the benefits of recharging your body and mind using sleep in the AsapSCIENCE 'Power of Naps' video.
Created by AsapSCIENCE, the YouTube Channel that weekly brings scientific finds to the masses through producing fun and interesting fact-filled videos. Mitchell Moffit and Gregory Brown, the guys behind AsapSCIENCE could be considered the Bill Nyes of the Internet era.
In the latest video from the web channel, the content teaches viewers how to remain productive throughout the day without relying on caffeine. The answer of course is taking a proper power nap. Using scientific evidence, the video breaks down the sleep cycle demonstrating how keeping naps 20-30 minutes long boost creativity and increase alertness. Follow the instructions from the AsapSCIENCE Power of Naps video and make the most out of your day.
Sleep Productivity Films
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