Aquacycling is a High-Cardio, Low-Impact Workout in Water
Laura McQuarrie — December 24, 2016 — Lifestyle
References: aquastudiony & refinery29
Cycling as a fitness activity has really taken off in the last couple of years, but Aqua Studio in NYC offers a variation on the workout with its 'Aquacycling' classes.
Just as its name suggests, the workout class involves a stationary cycling machine that's placed in water. Some of the reasons that this setup is of benefit include that it makes for a high-cardio and low-impact activity, especially since water is a thousand times thicker than air and provides greater resistance. The classes are held in salt water, which also provides a naturally detoxifying muscle massage for the body's lymphatic system.
Some of the different types of Aquacycling classes that are offered through Aqua Studio include Boost, Blend, Restorative and Men Special.
Just as its name suggests, the workout class involves a stationary cycling machine that's placed in water. Some of the reasons that this setup is of benefit include that it makes for a high-cardio and low-impact activity, especially since water is a thousand times thicker than air and provides greater resistance. The classes are held in salt water, which also provides a naturally detoxifying muscle massage for the body's lymphatic system.
Some of the different types of Aquacycling classes that are offered through Aqua Studio include Boost, Blend, Restorative and Men Special.
Trend Themes
1. Aquacycling - Disruptive innovation opportunity: Develop advanced technology for underwater stationary cycling machines to enhance the workout experience.
2. High-cardio, Low-impact Workouts - Disruptive innovation opportunity: Create innovative fitness programs that combine high-cardio workouts and low-impact activities to cater to a wider range of fitness enthusiasts.
3. Water-based Fitness - Disruptive innovation opportunity: Design new water-based fitness classes that offer unique benefits and experiences for improved overall wellness.
Industry Implications
1. Fitness - Disruptive innovation opportunity: Develop cutting-edge fitness equipment and programs that incorporate water exercises to attract a new generation of health-conscious consumers.
2. Sports and Leisure - Disruptive innovation opportunity: Introduce innovative water-based workout activities and facilities to revolutionize the sports and leisure industry, offering alternative fitness options for individuals and groups.
3. Wellness and Spa - Disruptive innovation opportunity: Create water-based wellness programs and services that combine fitness and relaxation to meet the growing demand for holistic health experiences.
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