If you are resolved to actually keep your new year's resolutions this year, this infographic on achieving goals will come in handy. From Happify, a chart entitled Here's How Science Can Help You Stick To Your Goals offers science-backed tips for self-improvement.
The infographic covers a number of tips in addition to help choosing the right goal to begin with. Instead of making resolutions you know you won't keep by the end of the month, make achieving goals a priority by picking reachable targets. Given that 51% of Americans would like to lose weight, but only 26% are trying, choosing accomplishments you can feel good about is important. The advice is grouped into categories like planning to succeed, marshalling your inner strength and seeking social support.
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