The 2-hop Quick Step Trainer is a clever device used to help train athletes to be on their toes. Standing flat-footed is a disadvantage when movement is required, so the 2-hop Quick Step Trainer helps to condition users to be 'at the ready.'
Once the 2-hop Quick Step Trainer rubberized heel pads are slipped into your shoes, they buzz whenever your feet rest in the wrong position for more than two seconds. The buzz reminds you to stop standing flat-footed and to get up on your toes.
Buzzing Shoe Inserts
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