A Healthy Tea is an Optimal Choice in a Well-Balanced Diet

By: Emilie Picillo - Published: Nov 6, 2013
A healthy tea comes with all sorts of health benefits, especially when it's aromatic and weight loss promoting. For instance, green tea is well known to boost your metabolism and boost your antioxidant intake. However, mint, peppermint, jasmine, earl gray and many more teas are known for their anti-oxidizing properties as well.

Organic teas are perfect replacements of coffee and you don't have to sacrifice your daily caffeine intake either. Tea helps you flush out toxins, increases your daily water intake and most of all gives you a calming experience while reading a book or getting ready for bed.

There are lots of health benefits to tea that are not only exclusive to its physical and organic properties. The healthy tea experience is about winding down and de-stressing after a long day, restoring your body's anti-aging and health promoting vitamins.