Rockstar

From Heart Monitoring Apps to Female Specific Workout Guides

By: Jonathon Brown - Published: Dec 22, 2012
The emergence of fitness apps falls perfectly inline with a general increase in popular health consciousness.

Due to this general shift in public perception, we've seen traditionally unhealthy fast food chains like McDonalds adjust their menu to include more healthy food choices. It's natural then that app developers would get to work creating new fitness apps to help people along the way to their goals. One interesting fitness app is a female focused exercise guide that tailors workouts specifically suitable for women. This often involves less free weight based training methods and more cardio, calisthenics and body weight exercises.

Another useful fitness app is a diet tracking app that allows users to track their caloric intake on a day by day basis. It also forecasts your weight loss based on your eating patterns.