From Chocolate Chia Puddings to Frozen Oatmeal Cups

By: Rebecca Byers - Jul 9, 2015
Whether you prefer sweet or savory, there is likely a breakfast bowl recipe that speaks to your preferred tastes. Long considered the most important meal of the day, breakfast is an easy time to take in as many nutrients as possible in a variety of ways.

Overnight oats are an excellent base when looking to mix in some fiber and protein in the morning. Easy additions to breakfast bowl recipes like dried cranberries, raisins and nuts like almonds and pecans will help keep your protein levels stable throughout the day, meaning you won't be tempted to binge on sugar in between meals.

Particularly popular at organic, all-natural cafes, chia pudding bowls are a responsible and delicious way to take in this nutrient-powered seed that is low in calories.