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Staying connected via an electronic device is something that many people partake in, which is something this technology infographic is looking to warn us about.
‘Getting in Bed with Gadgets: Your Technology is Keeping you Awake’ dives deep into research studies that explore the effects that our favorite devices could be having on our lives. According to studies, “1 in 3 smartphone owners would rather give up sex than their phones.”
In addition to this startling find, the infographic also pinpoints that using an electronic device within an hour or two before bed can have negative effects on sleeping patterns and contribute to restless nights. 90% of 18 to 29-year-olds admit to sleeping with their cell phone within arms reach for easy access whenever they wake up, which can further add to sleeping inconsistencies.