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Retired four-star general and former commander of U.S. and international forces in Afghanistan Stanley McChrystal speaks about wellness in this healthy leadership keynote. From his own experience, McChrystal emphasizes the importance of striving to have a heathy balance in order to work as an efficient leader.
The most important tip offered by McChrystal is to ensure that your team or staff know your strengths but are also aware of your limitations. Through this, they are able to know at what time you are at your best in the day and work accordingly.
Not only that, but a leader whose life and health are in shambles will not build confidence in their team, but instead fuel uncertainty. Yet, by having your life together not only makes you a proficient leader, but is something you owe to your team.