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Complete Body-Conditioning Charts
Reddit's Guide to Fitness Infographic Offers Health Tips & Facts


By: Jaime Neely (Rockstar) Jan 3, 12
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For those individuals who have vowed to improve their fitness levels and healthy eating habits in 2012, Reddit’s Guide to Fitness Infographic is a great place to start. Featuring tips on everything from inexpensive dieting, effective supplements and easy-to-follow workout plans, this Guide to Fitness infographic offers a wide variety of useful tips and facts.

The infographic is divided into twelve sections, each of which showcases colorful images and tidbits of facts or information. Providing information on almost everything health-related, this chart is ideal for anyone looking to improve their well-being. From the healthiest foods to eat after a workout, to the best types of running shoes and even a definition of a ‘skinny’fat’ person, the Guide to Fitness Infographic makes getting in shape simple and manageable.



Source: mashable
Readmore: greatist



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