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Acting as an amazing tool to clear the air about ever-popular carb myths, the Good Carbs vs. Bad Carbs Infographic is here to help when you can’t decide between an apple and a slice of bread.
Colorful, short and sweet, the chart is almost impossibly easy to understand. Though providing fairly intuitive information, the graph breaks down and dissects the confusing carb-hating sentiment that has dominated the past decade. In short, the lesson is that no matter how many carbs, you should probably eat more fruits and vegetables and avoid freaking out your body by eating foods with a high glycemic index.
Whether you’re an Atkins believer or a hater, the infographic will at the very least break down where carb theories are coming from.