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Fast Exercise

$24,000 Machine Trains You in 4 Minutes

— February 7, 2007 — Science
Personal trainers, ever lasting hours in the gym, cramps: isn't it just unbearable? If you just want to be in good shape without spending your hole life in gymnastics' facilities, you really have to try the cross- trainer Rom of Romfab that integrates a bike, step and a rowing machine. In 4 minutes you get all the work-out done, it's cool. Somehow expensive (11,350€ / $24,000) but you can always order a 30 day trial rental.

Trend Themes
1. High-intensity Interval Training - The trend of high-intensity interval training allows for short, intense workouts that provide maximum results in minimal time.
2. Multi-functional Exercise Equipment - The trend of multi-functional exercise equipment aims to combine various workout machines into one, offering a more efficient and convenient exercise experience.
3. Fitness Technology - The trend of fitness technology incorporates innovative devices and apps to enhance workouts and track progress, providing users with a more personalized and data-driven fitness experience.
Industry Implications
1. Fitness Equipment Manufacturing - The fitness equipment manufacturing industry can tap into the demand for multi-functional exercise equipment by developing innovative machines that combine different workout functionalities.
2. Health and Wellness Apps - The health and wellness app industry can capitalize on the trend of fitness technology by creating advanced apps that offer personalized workout plans, real-time tracking, and data analysis.
3. Online Fitness Services - The online fitness services industry can leverage the trend of high-intensity interval training by providing virtual workout classes and programs that focus on intense, time-efficient exercises.
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