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Gluttonous Holiday Health Guides

This Chart Details Some Necessary Thanksgiving Fitness Tips

— November 24, 2012 — Lifestyle
As we drown in the fattening feast that is Thanksgiving, it's helpful to get some Thanksgiving fitness tips as well to balance things out.

This infographic from Obesity in America details the balance between eating and exercising. A whopping 30% of American adults are obese, the highest rate among developed nations. In light of this information, it's important to know what your putting in your body and what it will take to burn it off.

For instance, eating a 6 oz piece of turkey will put 340 calories in your body. In order to burn that off, you'll need to be on the treadmill for 34 minutes. And that's just the turkey! Add half a cup of gravy on top and that'll bank you 150 calories and put you on the treadmill another 15 minutes.

As you can see, the potential for overeating is enormous. Hopefully, these Thanksgiving fitness tips can help you make the right decisions.
Trend Themes
1. Obesity in America - Opportunity for the development of innovative fitness and wellness solutions to tackle the high obesity rate among American adults.
2. Balance Between Eating and Exercising - Opportunity for the creation of personalized meal plans that incorporate exercise routines to maintain a healthy lifestyle.
3. Thanksgiving Fitness Tips - Opportunity for the growth of online platforms and mobile apps providing guidance on how to stay fit during the holiday season.
Industry Implications
1. Fitness and Wellness - Disruptive innovation opportunities in the development of fitness equipment, wearable devices, and personalized wellness programs.
2. Food and Beverage - Opportunity for food industry players to develop healthier Thanksgiving meal options and offer nutrition labels with exercise equivalents to enhance consumer awareness.
3. Technology - Potential for disruptive innovation in the creation of virtual fitness classes, AI-powered fitness coaches, and digital platforms for tracking calorie intake and exercise expenditure.
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