Life expectancy

So you wanna get a 100 years old? Scientists are getting closer to find out what causes aging - how to delay it, and how to transfer their findings from the lab to real life. Forget about taking pills, stem cell replacement therapy, injections of human growth hormone and testosterone. High on the promising list of longevity candidates is Calorie Reduction, in other words, eating less calories - like 30% up to 70% less than recommended. Are you one of those who skips breakfast, hardly eats anything in the afternoon and only have dinner? Sounds like you're on track.. Keep a watch on the calories though.