Paul Ekman Keynotes
The Paul Ekman speeches reflect his ability to detect lies as an American psychologist. Ekman is...
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Paul Ekman Shares Valuable Life Tools in This Self Awareness Keynote
Jessica Marren — April 18, 2013 — Keynote Trends
References: youtube
Human beings do not naturally have strong control over their emotions, in this self awareness keynote Paul Ekman provides valuable information on how individuals can learn to control what causes them to become emotional and how to keep control over their action amidst an emotional episode.
Paul stresses that learning to mindfully control your emotions is not an easy feat. He says that the first thing you must do is become aware of what influences causes you to experience strong feelings of emotion.
In this self awareness keynote Paul suggests that individuals wishing to change keep an emotional episode diary. When you record your emotional experiences in detail you can begin to identify the redundant things in your life that are causing you to react emotionally. Once you have solidified the triggers you will begin to have more strength over what areas in your life consume emotional energy.
Paul stresses that learning to mindfully control your emotions is not an easy feat. He says that the first thing you must do is become aware of what influences causes you to experience strong feelings of emotion.
In this self awareness keynote Paul suggests that individuals wishing to change keep an emotional episode diary. When you record your emotional experiences in detail you can begin to identify the redundant things in your life that are causing you to react emotionally. Once you have solidified the triggers you will begin to have more strength over what areas in your life consume emotional energy.
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