Charles Duhigg Charles Duhigg Keynotes

The speeches by Charles Duhigg delve into the implications of habit-formation and how their presence...

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Charles Duhigg's Procrastination Speech Encourages Time for Facebook

By: Kyle Towers - Published: • References: charlesduhigg & youtu.be
In his procrastination speech, Charles Duhigg explains the only way in which to limit Facebook and other non-productive habits is to allow them. In fact, he advises setting aside five minutes per hour in order to do so.

The New York Times reporter explains in his procrastination speech that by giving yourself a small amount of time for leisure you will not be denying yourself. This behavior can actually lead to an outburst of even greater distraction. People possess habits that can't just be switched off overnight. He explains that once the procrastination habits are under control, it will be much easier to diminish them. The brain will get into a routine and it can slowly build pathways by which to eliminate the need for procrastination at work. Stats for Importance of Leisure Time Trending: Older & Average
Traction: 940 clicks in 81 w
Interest: > 3 minutes
Concept: Procrastination Speech
Related: 16 examples / 12 photos
Segment: Neutral, 18-55+
Comparison Set: 6 similar articles, including: unconventional planning advice, understanding change, and thinking big and acting small.