Bettering Your Brain
Sara Lazar Keynotes - The Sara Lazar keynote speeches explain the benefits of actively participating in meditation and...
Lazar is a neuroscientist who decided to do a study on the effects of mediation with people that practice it regularly and those that never do. Her study found that meditation may actually slow down or prevent the age-related decline of mental capabilities. The power of meditation is huge and can lead to outstanding health benefits.