Lessons for Self-Improvement
AJ Jacobs Keynotes - The keynotes by AJ Jacobs share experiences from a journey to better his lifestyle. AJ Jacobs worked...
At the time AJ Jacobs gave this speech, he had already subjected himself to seven months of grueling workouts, fad diets and hundreds of health products. With five months to go, Jacobs has already compiled a list of five pieces of advice to help others adopt a healthier lifestyle. They include keeping track of numbers (from calories to the number of steps taken each day with a pedometer), always be moving, treating the elderly kindly, designing a healthy environment and actively supporting one another. AJ Jacobs has discovered that being healthy is a full-time job that is time-consuming, but also very rewarding in the long run.