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From Preventative Healthcare to Fighting Stress with Technology

By: Alyson Wyers - Published:
These healthy lifestyle presentations all discuss the importance of taking care of yourself. Poor lifestyle choices are linked to numerous negative consequences beyond compromised physical health. These health-conscious speeches offer insight into different habits one can adopt to improve their health and well-being.

Dr. Fred Ferguson states poor oral health is the biggest cause of chronic health problems. He describes the incredible impact changing ones lifestyle can have on oral and physical health. Dr. Lauren Hale positions sleep deprivation and disorders as a public health concern and the role lifestyle choices play. Meanwhile Neema Moraveji discusses how technology, specifically relaxing app aids, can fight stress and improve wellness.

The inclination towards healthy living, despite hectic schedules and stressful work lives is documented in these healthy lifestyle presentations. It is also worth noting how living in an environmentally sustainable manner is related to health.